You may have this bad habit: biting your nails. Are you even ashamed to show them, but you can’t get rid of this harmful addictive habit? Don’t worry, we give you 3 professional tips to stop biting your nails in just 7 days.
Why do we bite our nails?
The stress. Anxiety. Discomfort. This is what engenders the act of biting one’s nails. It’s unconscious, an automatic gesture, almost like an OCD that pushes you to nibble your nails… In other cases, boredom is responsible for the terrible action of nail biting.
How to stop biting your nails?
3 key methods to stop biting your nails. You can test one of them or all 3 at the same time.
1- Learn to manage your stress
Biting your nails is comforting. You are absorbed in a task that calms you almost instantly, unconsciously. That’s why learning to manage your emotions and especially your stress is an effective method to overcome your bad habit. Learn to breathing exercises or even meditation, yoga… You should be able to evacuate stress and chase away your nail demons!
2 – Use Bitter Polish to Stop Nail Biting
Bitter varnish contains properties with a very pronounced, bitter taste, unpleasant in the mouth. If you feel like biting your nails, and you bite your fingernail slathered in this off-putting solution, you should stop dead in your tracks and grimace in disgust.
3 – Opt for fake nails
Beyond the very feminine, neat and chic visual that a neat manicure brings, false nails can also be lifesaving to protect your natural nails from your repeated assaults.
Using false nails with the help of a nail technician is a great idea. This allows you to:
- regain your confidence
- appreciate again sporting strong, long and neat nails
- protect the regrowth of your natural nails under the false nails
In addition to these, you also need to use professional manicure set to care for your nails regularly. If you don’t have tools, don’t worry. Check our nail supply store online where you can find plenty of nail beauty products!
Read also: How to make a perfect french manicure?
